Self Defense is the Best Defense

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Self defense class taught by Josh Taylor from Brazilian Top Team at Indian River CrossFit.

Self Defense is the Best Defense

Today Josh Taylor from Brazilian Top Team taught a free self defense class at Indian River CrossFit.  The knowledge is so valuable even just knowing a few basic things. I recommend attending some type of self defense class when you can. Always being aware of your surroundings, carrying your keys in your hand when leaving a store, keep a whistle as a key chain and yell help are just a few of the things we learned. Taking a class to learn different defense movements are extremely important. Look for more classes coming up at BTT and IRC.

Self defense class taught by Josh Taylor from Brazilian Top Team at Indian River CrossFit.
Self defense class taught by Josh Taylor from Brazilian Top Team at Indian River CrossFit.

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