Self Defense is the Best Defense
Today Josh Taylor from Brazilian Top Team taught a free self defense class at Indian River CrossFit. The knowledge is so valuable even just knowing a few basic things. I recommend attending some type of self defense class when you can. Always being aware of your surroundings, carrying your keys in your hand when leaving a store, keep a whistle as a key chain and yell help are just a few of the things we learned. Taking a class to learn different defense movements are extremely important. Look for more classes coming up at BTT and IRC.