1/28/17 I competed at the War on Wallstreet in orlando FL. All the WODs (workout of the day) were to honor our fallen military, fire and police heroes. We did 3 workouts, “Tommy V” (Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident) this workout included a lot of rope climbs and thrusters! We also did “Randy” (Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty). And Big Clayton to honor the 2 police officers shot in Orlando, Sgt Debra Clayton 17 year OCPD veteran and OC deputy Norman Lewis “Big Norm.” 11 year Veteran.
Randy 150 snatches and Big Clayton was lots of pistols, kettlebellswings, high box jumps and burpees